Beginner Vinyasa

Wednesdays

11:15-12:30pm 

You will be introduced to fundamental postures and flow continuously through sequences of traditional Sun Salutations and standing postures, linking breath with movement.With a slower pace and detailed cues and information, you can expect to work toward building strength and endurance.

Severna Park


Hot Vinayasa

Tuesdays

8:00pm-9:15pm

Thursdays  6:15pm-7:30pm

 

Turn up the heat and flow! Hot Vinyasa is held in a heated room warms your body for deeper opening and cleansing. The muscles, tendons, and ligaments may become supple as you work to sweat out toxins. You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation.

All levels of practitioners are welcome, but those with conditions such as diabetes, heart disease, respiratory disorders, eating disorders, sleep deprivation, or pregnancy should consult their doctor first about the safety. Please bring a water bottle and a towel.

Columbia


Hot Vinyasa Express

Wednesdays  1:30pm-2:30pm

 

Fact: Some yoga is always better than none. You don’t need a 90-minute flow 7 days a week to experience the benefits of the practice. Hot Vinyasa Express is all about efficiently fitting the elements of a full class into half the time when that’s all you have. Instead of skipping your practice, come get a yoga quick fix.

 

Columbia